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January 2020

Get moving, for better balance! (Rockland – Level 1)

January 16th @ 10 h 45 min - 11 h 45 min
|Recurring Event (See all)

An event every week that begins at 10 h 45 min on Monday and Thursday, repeating until 23 April 2020

Église Très-Ste-Trinité (sous-sol), 2178, rue Laurier
Rockland, Ontario Canada
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Group exercises to help people over 55: Stay active Improve strength Improve balance Adopt safe behaviours to prevent falls Socialize *Registration at initial meeting Level 1: Low Intensity Low intensity to slightly tiring exercises including warm-up, seated and standing exercises…

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