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Get moving, for better balance! (Rockland – Level 2)

April 23rd @ 9 h 15 min - 10 h 15 min

|Recurring Event (See all)

An event every week that begins at 9 h 15 min on Monday and Thursday, repeating until 23 April 2020

Group exercises to help people over 55:

  • Stay active
  • Improve strength
  • Improve balance
  • Adopt safe behaviours to prevent falls
  • Socialize

*Registration at initial meeting

Level 2: Moderate Intensity
Slightly tiring to tiring exercises including warm-up, mostly standing exercises and a cool-down.

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Details

Date:
April 23rd
Time:
9 h 15 min - 10 h 15 min
Event Categories:
,

Organizer

François Cholette
Phone:
613 487-1802 poste 27
Email:
f.cholette@cscestrie.on.ca

Venue

Eglise Très-Ste-Trinité
2178 rue Laurier (sous-sol)
Rockland, On Canada
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