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January 2020

Get moving, for better balance! (Rockland – Level 2)

January 16th @ 9 h 15 min - 10 h 15 min
|Recurring Event (See all)

An event every week that begins at 9 h 15 min on Monday and Thursday, repeating until 23 April 2020

Eglise Très-Ste-Trinité, 2178 rue Laurier (sous-sol)
Rockland, On Canada
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Group exercises to help people over 55: Stay active Improve strength Improve balance Adopt safe behaviours to prevent falls Socialize *Registration at initial meeting Level 2: Moderate Intensity Slightly tiring to tiring exercises including warm-up, mostly standing exercises and a…

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