A New Course on Cognitive Behavioural Therapy with Mindfulness

The CSCE is now offering on a regular basis a course based on cognitive behavioural therapy (CBT). CBT is a recognized therapeutic approach designed to help individuals manage distress and emotional reactions.

This virtual educational course helps individuals develop basic skills that will help them overcome everyday challenges. Those who choose to continue with individual therapy feel better equipped. Each session lasts 90 minutes and is offered for a period of eight weeks to groups of about a dozen participants.

Four categories of skills are taught, with both theoretical and practical components, including:

  • Mindfulness
  • Emotional regulation
  • Distress tolerance
  • Interpersonal effectiveness

  CSCE Annual Report 2020-2021

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