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Cognitive Behavior Therapy with Mindfulness classes

February 13th @ 18h00 - 19h30

Free

Aim and objectives: The Cognitive Behavior Therapy with Mindfulness (CBTm) education classes are introduced to help participants:  

1) learn the basic principles of CBT,  

2) learn the quality self-help CBT resources,  

3) get a “head start” on treatment.  

 

Classes include both didactic and experiential learning. Home exercises are suggested every week.  

Details

Date:
February 13th
Time:
18h00 - 19h30
Series:
Cost:
Free

Venue

En ligne
Canada

Organizer

Jonathan Jetté, Ph.D.
Phone
613 937-2683
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