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Get moving, for better balance (floor exercises)! ONLINE – Zoom Group #7
27 January 2021 @ 9 h 00 - 10 h 00
An event every week that begins at 9 h 00 on Wednesday, repeating until 17 February 2021
55+ Free Exercise Program
Stay active, improve strength and balance, prevent falls and socialize in the comfort of your home!
LEVEL 2 : MODERATE INTENSITY
Slightly tiring floor exercises to tiring exercises
including warm-up, exercises and a cool-down.
A yoga mat and being able to lie down and stand up easily without any help.