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Get moving, for better balance (floor exercises)! ONLINE – Zoom Group #7

27 January 2021 @ 9 h 00 - 10 h 00

|Recurring Event (See all)

An event every week that begins at 9 h 00 on Wednesday, repeating until 17 February 2021

55+ Free Exercise Program

Stay active, improve strength and balance, prevent falls and socialize in the comfort of your home!

LEVEL 2 : MODERATE INTENSITY
Slightly tiring floor exercises to tiring exercises
including warm-up, exercises and a cool-down.

Requirement:
A yoga mat and being able to lie down and stand up easily without any help. 

Details

Date:
27 January 2021
Time:
9 h 00 - 10 h 00
Event Categories:
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Website:
https://www.cscestrie.on.ca/en/zoom7

Organizer

Sylvain Thibault
Email:
S.Thibault@cscestrie.on.ca
View Organizer Website
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