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Get moving, for better balance! ONLINE – Zoom Group #2

29 July 2021 @ 10 h 30 - 11 h 30

|Recurring Event (See all)

An event every week that begins at 10 h 30 on Tuesday and Thursday, repeating until 19 August 2021

55+ Free Exercise Program

Stay active, improve strength and balance, prevent falls and socialize in the comfort of your home!

LEVEL 1 AND LEVEL 2 COMBO
including warm-up, seated and standing exercises and a cool-down.

LEVEL 1 : LOW INTENSITY
Low intensity to slightly tiring exercises

LEVEL 2 : MODERATE INTENSITY
Slightly tiring exercises to tiring exercises

Details

Date:
29 July 2021
Time:
10 h 30 - 11 h 30
Event Categories:
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Organizer

Sylvain Thibault
Email:
S.Thibault@cscestrie.on.ca
View Organizer Website
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