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September 2020

Get moving, for better balance! ONLINE – Zoom Group #1

September 14th @ 9 h 00 min - 10 h 00 min
|Recurring Event (See all)

An event every week that begins at 9 h 00 min on Monday and Thursday, repeating until 22 October 2020

55+ Free Exercise Program Stay active, improve strength and balance, prevent falls and socialize in the comfort of your home! LEVEL 1 : LOW INTENSITY Low intensity to slightly tiring exercises including warm-up, seated and standing exercises and a cool-down.

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