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Get moving, for better balance! ONLINE – Zoom Group #2

October 29th @ 9 h 00 min - 10 h 00 min

|Recurring Event (See all)

An event every week that begins at 9 h 00 min on Monday and Thursday, repeating until 17 December 2020

55+ Free Exercise Program

Stay active, improve strength and balance, prevent falls and socialize in the comfort of your home!

LEVEL 2 : MODERATE INTENSITY
Slightly tiring exercises to tiring exercises
including warm-up, seated and standing exercises and a cool-down.

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Details

Date:
October 29th
Time:
9 h 00 min - 10 h 00 min
Event Categories:
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Organizer

Pascal Théoret
Phone:
613 987-2683, poste 225
Email:
p.theoret@cscestrie.on.ca
Website:
www.cscestrie.on.ca