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Get moving, for better balance! ONLINE – Zoom Group #3
9 October 2020 @ 9 h 00 - 10 h 00
An event every week that begins at 9 h 00 on Tuesday and Friday, repeating until 18 December 2020
55+ Free Exercise Program
Stay active, improve strength and balance, prevent falls and socialize in the comfort of your home!
LEVEL 2 : MODERATE INTENSITY
Slightly tiring exercises to tiring exercises
including warm-up, seated and standing exercises and a cool-down.