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Get moving, for better balance! ONLINE – Zoom Group #5
23 November 2020 @ 13 h 00 - 14 h 00
An event every week that begins at 13 h 00 on Monday and Wednesday, repeating until 16 December 2020
55+ Free Exercise Program
Stay active, improve strength and balance, prevent falls and socialize in the comfort of your home!
LEVEL 2 : MODERATE INTENSITY
Slightly tiring exercises to tiring exercises
including warm-up, seated and standing exercises and a cool-down.