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Get moving, for better balance! ONLINE – Zoom Group #5

23 November 2020 @ 13 h 00 - 14 h 00

|Recurring Event (See all)

An event every week that begins at 13 h 00 on Monday and Wednesday, repeating until 16 December 2020

Free

55+ Free Exercise Program

Stay active, improve strength and balance, prevent falls and socialize in the comfort of your home!

LEVEL 2 : MODERATE INTENSITY
Slightly tiring exercises to tiring exercises
including warm-up, seated and standing exercises and a cool-down.

Details

Date:
23 November 2020
Time:
13 h 00 - 14 h 00
Cost:
Free
Event Categories:
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Website:
www.cscestrie.on.ca/en/zoom5

Organizer

Tania Sveistrup
Phone:
613-937-2683 poste 234
Email:
t.sveistrup@cscestrie.on.ca
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