The MDE classes are based on Dialectical Behavioral Therapy (DBT), an evidence-based therapy developed by Dr. Marsha Linehan. This 8-week course adaptation provides information, practice, and a chance to implement the core DBT skill to your coping toolbox.  This class is intended for individual with intense emotions that would like to have more skill to influence how they feel and act on their urges.

• Mindfulness: the practice of being fully aware and present in this one moment
• Distress Tolerance: how to tolerate pain in difficult situations, not change it and not make the situation worse
• Interpersonal Effectiveness: how to ask for what you want and say no while maintaining self-respect and relationships with others
• Emotion Regulation: how to become more resilient and accept emotional events.

How: Courses are offered virtually and in Cornwall

How to register: By email contact Dr Jonathan Jette. [email protected]

When: Starting October 25th each week Wednesday from 1h PM to 2h30PM.