Hypertension Education Program

This four-session program will give you a better understanding of high blood pressure and its impact on your health. You will learn more about preventing and managing high blood pressure.

The four sessions will cover the following topics:

  • Introduction to high blood pressure;
  • Physical activity and stress management;
  • Healthy eating for managing high blood pressure;
  • Medications and developing a plan to manage your high blood pressure.

Duration: 4 sessions of 60 to 90 minutes

Format: virtual or in person

Language: French or English

Would you like to participate in the Hypertension Education Program?

Visit the events section of our website for details on the next session.