Pain Management

Living a Healthy Life with Chronic Pain 

Program offered in collaboration with Living Healthy Champlain.

This six-week program is designed for anyone suffering from pain of any kind: lower back pain, pain resulting from motor vehicle accidents, arthritis, and fibromyalgia.

People can register for a workshop without going through a health care professional.

To participate, you must register on the Living Healthy Champlain website.

• Duration: Six 2-hour sessions
• Format: virtual
• Language: French or English

Progress Over Pain

Program offered in collaboration with Living Healthy Champlain.

This six-week online program focuses on self-management for people living with chronic pain. Over the six weeks, different topics will be covered that relate to chronic pain, including the science of chronic pain, stress, sleep, goal setting, communication and engaging in meaningful activity.

Sessions are approached using principles of self-management, cognitive behavioural therapy and mindfulness.

Participation is interactive during sessions, and self-reflective activities will be provided to complete between sessions.

To participate, you must register on the Living Healthy Champlain website.

• Duration: Six 2-hour sessions
• Format: virtual
• Language: French or English