Craving Change®

Craving Change® is a program for people who struggle with their eating habits. It will help you:

Understand why you eat the way you do. Learn how your eating decisions are influenced by your surroundings, your body and what you learned while growing up.

• Become more aware of your problematic eating triggers. Tune into your thoughts and emotions that steer you off track.
• Use 16 ‘change and maintain’ strategies and resources to change your eating for good.
• Have a healthier relationship with food!

Duration: 6 weeks (1 session per week)

This program is offered in French.

To register, call one of our locations and dial extension 3226.

Craving Change® is a program for people who struggle with their eating habits. It will help you:

Understand why you eat the way you do. Learn how your eating decisions are influenced by your surroundings, your body and what you learned while growing up.

• Become more aware of your problematic eating triggers. Tune into your thoughts and emotions that steer you off track.
• Use 16 ‘change and maintain’ strategies and resources to change your eating for good.
• Have a healthier relationship with food!

Duration: 6 weeks (1 session per week)

This program is offered in French.

To register, call one of our locations and dial extension 3226.

Craving Change® is a program for people who struggle with their eating habits. It will help you:

Understand why you eat the way you do. Learn how your eating decisions are influenced by your surroundings, your body and what you learned while growing up.

• Become more aware of your problematic eating triggers. Tune into your thoughts and emotions that steer you off track.
• Use 16 ‘change and maintain’ strategies and resources to change your eating for good.
• Have a healthier relationship with food!

Duration: 6 weeks (1 session per week)

This program is offered in French.

To register, call one of our locations and dial extension 3226.

Craving Change® is a program for people who struggle with their eating habits. It will help you:

Understand why you eat the way you do. Learn how your eating decisions are influenced by your surroundings, your body and what you learned while growing up.

• Become more aware of your problematic eating triggers. Tune into your thoughts and emotions that steer you off track.
• Use 16 ‘change and maintain’ strategies and resources to change your eating for good.
• Have a healthier relationship with food!

Duration: 6 weeks (1 session per week)

This program is offered in French.

To register, call one of our locations and dial extension 3226.

Craving Change® is a program for people who struggle with their eating habits. It will help you:

Understand why you eat the way you do. Learn how your eating decisions are influenced by your surroundings, your body and what you learned while growing up.

• Become more aware of your problematic eating triggers. Tune into your thoughts and emotions that steer you off track.
• Use 16 ‘change and maintain’ strategies and resources to change your eating for good.
• Have a healthier relationship with food!

Duration: 6 weeks (1 session per week)

This program is offered in French.

To register, call one of our locations and dial extension 3226.

Craving Change® is a program for people who struggle with their eating habits. It will help you:

Understand why you eat the way you do. Learn how your eating decisions are influenced by your surroundings, your body and what you learned while growing up.

• Become more aware of your problematic eating triggers. Tune into your thoughts and emotions that steer you off track.
• Use 16 ‘change and maintain’ strategies and resources to change your eating for good.
• Have a healthier relationship with food!

Duration: 6 weeks (1 session per week)

This program is offered in French.

To register, call one of our locations and dial extension 3226.