Group Programs and Activities

Check out the topics below to learn about the group sessions and activities available.

Click “dates and times” to see the dates and times. 

Click on the information icon more info to learn more about the session or activity

Nutrition

Sessions and Activities

  • Feeding Your Baby
  • Feeding Your Baby – EarlyON Centre
  • Feeding Your Child (ages 1 to 3)
  • Craving Change
  • Heart Healthy Eating
Dates and times

Mental Health

Sessions and Activities

  • Living with Trauma
  • Acceptance and commitment therapy (ACT) group
  • Healthy sleeping habits
  • Anxiety Management
  • Hold Me Tight for couples
  • Down to Earth
Dates and times

Active Life and Physical Activity

Sessions and Activities

  • Fall Prevention
  • Get moving, for a better balance!
  • Marche vers le futur
  • Chair Yoga
  • Group snowshoeing
  • Badminton League
  • Larose Forest and Lavigne Natural Park
  • Summerstown Trails (Cornwall)
  • Forest walks
Dates and times

Youth Wellness Hub

Sessions and Activities

  • Neurodivergent Group
  • Homework Club
  • Building Healthier Connections
  • Building Healthier Connections
  • Building Healthier Connections
  • Building Healthier Connections
  • Healing Paws: Dog Therapy Program
Dates and times

Living Well With Health Conditions

Sessions and Activities

  • Diabetes Education Program
  • Hypertension Education Program
  • Pain Management
  • Living a Healthy Life with Chronic Pain
Dates and times