We offer the CBTm Education Classes to help participants: 1) learn the basic principles of CBT, 2) learn the quality self-help CBT resources, 3) get a “head start” on treatment. The classes are offered online and in person. Classes include both didactic and experiential learning. Home exercises are suggested every week. Participants are encouraged to invite a family member or friend to attend the classes with them. The four sessions are semi-structured and cover the following material:

• Mindfulness
• What is CBT?
• Thought records
• Problem Solving
• Goal Setting
• Basics of Exposure Therapy
• Behavioural Activation
• Healthy Living