Living a Healthy Life with Chronic Pain
“I really enjoyed the course I just completed. I learned a lot about self-management, such as how to balance activities, meditation and positive thinking. The instructors are fantastic and act as facilitators by sharing their experience and expertise. This program is definitely worth the effort. The manual will be a tool for me to refer to in the future to refresh my memory as I continue my journey with chronic pain.” [translation]
“Living a Healthy Life with Chronic Pain” is a six week virtual workshop offered in partnership with Living Healthy Champlain for anyone suffering from pain, which could include but is not limited to: low back pain, pain from motor vehicle accidents, arthritis, and fibromyalgia. Anyone can register themselves for a workshop, no referral from a health care professional is needed.
Workshops are highly interactive and offer the Moving Easy Program which is a gentle movement program.
Please note that “Living a Healthy Life with Chronic Conditions” is another very popular six week workshop for anyone with a chronic health condition as well as their family members and/or caregivers. This could include diabetes, heart disease, arthritis, lung disease, and other chronic health issues.
CSCE Annual Report 2020-2021