Did you know that the CSCE has been offering online exercise groups since the pandemic first started? The virtual groups for people 55 and over “Get moving, for better balance!” are designed to keep you active, improve your strength and balance, and to help you socialize in the comfort of your own home.
Since October 2020, this free program has allowed our health promoters to offer more than 225 sessions in 17 weekly groups of about 10 participants each.
Participants have reported high satisfaction from their virtual experience. In addition, the fact that the sessions are led by a team of two facilitators ensures that they are always well supervised while performing their movements.
“I enjoy the continuity of the exercise program and I really like the camaraderie of our meetings. It’s a good alternative in today’s environment. I like the format and I think it’s very safe. Kudos and thanks to the leaders!” [translation]—From a participant in the virtual exercise group
It should be noted that these groups help break isolation and improve the physical condition of participants, in addition to helping to prevent falls and improve health.